As a wedding, vacation, important meeting or other event approaches, most women embrace the desire to prepare well in order to enjoy every minute, delight and delight others with a beautifulview and good humor. The preparation checklist often includes the item for losing weight. The desire is commendable and understandable, but what if there is only one month left before the important day? Many are afraid of diets, having their own, or watching someone else's bad experience. They say I want to, but don't believe there is a way to really lose weight without any diet in a month.
It will not be difficult to lose 2-3 kilograms, which makes the fit of your favorite clothes too tight. But, if the surplus amounts to ten kilograms, one should not torment oneself with the inevitable hunger, a companion of diets, poisoning the anticipation of a joyful event. After all, everything that was lost with such difficulty will certainly come back, gaining a few more kilograms.
The only advantage of low-calorie diets is the first quick result, which motivates you to consolidate success and work more on yourself. Seeing the first result, I want to lose weight more. There are many other disadvantages of diets:
- return of lost centimeters and kilograms;
- broken metabolism;
- the Depression;
- deterioration of appearance and well-being.
The first and main enemy of a slim figure is lack of time. If a woman does not have enough time for herself, it is very difficult for her to lose weight, to be slim and beautiful.
After making a decision: I want to lose weight, choosing when to focus on reality, we need to analyze when the weight is easily gone and what caused it to increase, how easy it was to loseweight without dieting:
- lack of sleep;
- holidays;
- conflicts at work or at home;
- the Depression;
- joyful events;
- frequent meetings with friends.
Your observations must be recorded, for this they are suitable:
- a notebook or a notebook can be called I want to lose weight without a diet;
- electronic agenda;
- printed edition, a guide for those who want to lose weight easily with advice on sports and nutrition, free pages for entries.
A month is too short to become 2-3 sizes smaller. But, it is enough to understand each other, to acquire some useful habits.
For a small body without a diet within the same size, it is enough to correct a few habits. For example, do not eat after seven o'clock in the evening and take walks before going to bed every other day; walk to work, buy a car ride for fitness, or join a swimming pool. So that the increased load does not become a trap that provokes appetite, you will need to count calories. Many sites offer to use a special calculator to calculate your own calorie needs, taking into account age, weight and height, the nature of daily activities.
To lose weight without dieting, you need to create a small calorie deficit. This means you can eat anything but the daily hallway, minus the deficit. Two points are important.
- Everything is possible. This implies a healthy diet containing proteins, fats and carbohydrates - cereals, meat, fish, dairy products, desserts in the form of jelly, dark chocolate and dried fruits. If you include fries, sugary sodas, cakes and fudge candies on the menu, they will take up a third of the daily calories. Then one of the meals will be "hungry", hunger causes overeating and breakdown. It is necessary to endure only one month of healthy eating.
- The deficit that ensures weight loss should not exceed one-fifth of the daily calorie content. If you cut it further, the metabolism will slow down, the weight will stop falling on a starvation diet. The result will be depression and relapse. And there is no time for breakdowns - there is only a month.
Lose 5 pounds or more
The task is unrealistic for a sensible woman. His choice should be to rethink his attitude towards food and his health, to opt for healthy habits and to set a compulsory, but not fast, goal.
The main advice that experienced losers give is this: don't take anyone's words for dogma, try to listen to yourself. Everyone is responsible for the health and condition of his body, and he chooses the rules to follow in order to lose weight or not.
General rules that work in most cases, but they can also be adjusted
- Do not be afraid of carbohydrates, they cannot be excluded from the menu. Milk porridge, bananas, grapes, butter eaten for breakfast ensure saturation, brain nutrition and enough energy for household chores, work or training. Feeling the pleasure of eating improves mood.
- The average daily diet for a woman is 2000 calories. It is distributed as follows: 40-60% - carbohydrates; 20-30 - fats; 10-30 - protein. The balance of essential nutrients is the nutrition of centenarians.
- Meals should never be skipped. Calories not received in time lead to hunger and inevitable overeating.
Interesting advice is given to their clients by American nutritionists. Sticking to a diet with a slight calorie deficit, after reaching the desired weight, lose a few more pounds. Then, starting to eat at a normal calorie content, return the extra two kilograms lost. This will make the person coming off the diet look smoother and healthier.
To lose weight without a diet, you have to go a long way, on which there will be weight loss stops (plateaus), you need to prepare for them and not ask too much of the body. The way to lose weight without a diet is good because the body is not afraid of hunger, there are no breakdowns that reduce the result. It will take time to establish the right routine. But then it will help to live and lose weight.